Yoga in Motion
Yoga in motion will bring yoga to you in your home, cottage, workspace, etc.
Group & private classes are also offered out of Balanced Body Studios in Orillia.
Cat O’Connor’s training is based on a variety of yoga philosophies. Blending many of these aspects with various components into each class, with a primary focus on a vinyasa flow, or breathe synchronized movement through the various postures.
Each class will cater to people of various levels, from the beginner to the more advanced student. Cat always strives to take into consideration the various levels & abilities in each class and will adapt as needed based on the group. It is Cat’s hope and intention that you will find yourself in a safe, comfortable, yet challenging and inspiring space each time you come into class.