Dance Moves Edmonton
Dance Moves is an innovative and exciting, complete body workout that keeps you coming back for the fun of it!
Each 1 hour and 15 minute class features all 6 dance styles taught progressively over the 10 week session:
- Jazz
- Funk
- Hip Hop
- Latin
- Swing
- Line Dance
Dancing a variety of dance styles is the best complete body workout because each style works the body differently. Also, Dance Moves includes a warm up, strength and endurance (core work and upper body workout with weights), all the proper stretching, and ends with relaxation. This is all in addition to the cardio section that will have you working up a sweat! You leave the class feeling great, knowing that you have had a balanced workout without pain and discomfort.
- Classes run 23x per week in 10 different facilities around Edmonton & St Albert (see www.dancemoves.ca for all locations and times)
- Flexible scheduling available
- Classes in mornings, evenings & weekends
- All ages (ages 8 to 80+) and dance abilities
- No previous dance training required
- No partners necessary
- Taught by certified A.F.L.C.A. instructors
- 10 week session starts in October, January, April and July.
- Dance Moves has been a leader in Edmonton's fitness for over 31 years and has over 550 current participants!
Gentle Dance Moves also available for a lighter workout and lighter choreography
